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Global Program

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Raise your frequency. Expand your consciousness

November – Month of Deepening & Inner Alignment

 

In November, the focus shifts toward conscious introspection. The aim is to recognize inner themes with greater clarity, allow emotional depth, and realign with authentic values. Frequency-based impulses support the deepening of your inner processes – in thinking, feeling, and action.

 

Frequencies of the Month

● 396 Hz – Emotional Release & Liberation from Mental Baggage
● 963 Hz – Intuition, Inner Truth & Connection to Essence

 

✦ Effect Overview

396 Hz – Emotional Release & Liberation from Mental Baggage

  • Supports the conscious processing of suppressed emotions

  • Encourages the release of old mental patterns and internal blockages

  • Relieves feelings of guilt, insecurity, and emotional heaviness

  • Activates processes of self-forgiveness and internal reassessment

  • Strengthens emotional stability during transitions and farewells

  • Functionally associated with emotional resilience, inner liberation, and stress reduction

 

963 Hz – Intuition, Inner Truth & Connection to Essence

  • Enhances meditative states and deep self-awareness

  • Facilitates access to unconscious resources and intuitive knowledge

  • Supports personal reorientation and the search for meaning

  • Activates higher perspectives and processes of spiritual coherence

  • Strengthens the connection to inner values and existential clarity

  • Functionally associated with self-transcendence, identity integration, and inner guidance

Flexible Participation in Frequency Meditation & Resonance-Based Coherence Regulation

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The Global Program by Cosmiconfluence offers an open-access opportunity to regularly engage in frequency-based meditation sessions. It is designed to provide individuals worldwide with a simple and flexible method to experience the effects of frequency meditation and resonance-based coherence regulation—without requiring registration or long-term commitment.

This program allows participants to synchronize with individual or local time schedules, enabling them to integrate frequency work into their lives according to their personal needs.

 

Methods & Core Principles

Participation in the Global Program is structured around daily frequency meditation sessions, which can be followed according to personal or community-based schedules:

  • Individual Sessions – Participants select their meditation time freely based on their personal routines and needs.

  • Local Sessions – Synchronization with natural cycles, such as sunrise and sunset, to strengthen alignment with environmental frequencies.

  • Resonance-Based Synchronization – Promotion of harmonic resonance at both individual and local levels through scientifically validated frequencies.

 

Target Audience & Motivation

The Global Program is designed for individuals who:

  • Seek a flexible and commitment-free approach to frequency meditation.

  • Want to explore frequency meditation and resonance-based consciousness adjustment for the first time.

  • Wish to align their practice with natural rhythms (e.g., sunrise/sunset) to enhance their connection with environmental frequencies.

  • Are interested in observing the effects of frequency-based practices on mental clarity, emotional stability, and relaxation.

  • Prefer participating in local or community-based meditation without long-term obligations.

 

Benefits & Key Features

  • Free & Open Access – No registration or membership required.

  • Individually Customizable – Flexible scheduling for both personal and group-based sessions.

  • Ideal for Beginners – A structured yet open-ended approach to experiencing frequency meditation.

  • Supports Personal & Local Energy Balance – Helps harmonize individual and collective resonance.

 

Self-Exploration Aspect

The Global Program provides an independent platform for participants to explore their own frequency meditation practice and observe its effects on their consciousness and well-being.

  • Regular participation allows individuals to notice shifts in mental clarity, emotional stability, and resilience.

  • Participants gain deeper insight into the relationship between frequency work, mindfulness, and energy harmonization.

  • Self-reflection helps determine which frequencies and schedules generate the most positive effects on personal well-being.

 

Scientific Foundations & Effectiveness

The Global Program is based on scientifically validated principles, which have been shown to support mental, emotional, and energetic balance:

  • Psychological Benefits – Enhances mindfulness, relaxation, and emotional stability.

  • Neuroscientific Basis – Frequency work influences brainwave activity and stimulates neuroplasticity, supporting stress reduction and mental clarity.

  • Physiological Effects:

    • Reduces stress hormones such as cortisol.

    • Stabilizes the autonomic nervous system.

    • Promotes deep and restorative sleep.

  • Resonance-Based Coherence Modulation at Individual & Local Levels – Aligning with local frequencies enhances energetic coherence and supports harmonious group processes.

 

Participation & Process

Joining the Global Program is simple and accessible at any time:

  1. Select an individual or local schedule that suits your routine.

  2. Engage in daily frequency meditation using the recommended frequencies.

  3. Regular participation is encouraged for sustained benefits.

No registration or commitment—just join in and experience the effects of frequency work firsthand!

 

Conclusion & Invitation to Participate

The Global Program offers a free and flexible way to experience the benefits of frequency meditation in a commitment-free setting.

  • Ideal for beginners or individuals who wish to develop a personalized practice.

  • Provides opportunities to synchronize with natural rhythms and local meditation groups.

  • Serves as an introduction to Cosmiconfluence, with the option to advance to deeper practices, such as the Phoenix Membership.

Join now and explore frequency meditation in your own way!

Frequency Plan for November 2025

 

Frequencies:

  • 396  Hz

  • 963  Hz

  • Duration: 5 to 10 minutes

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Local Sessions Schedules:

  • Solar Noon

  • Sunset

 

Guidelines for Frequency-Based Meditation

Note:

  • This guide provides a framework and allows for individual adjustments.

  • Refer to the frequencies specified in the schedule and the recommended meditation duration for optimal results.

Important Information:

  • Volume:
    Set the volume to a low, comfortable level that is perceptible but not distracting.

  • Frequencies:
    Direct your attention to the frequencies to enhance their effects and help release energetic blockages.

  • Goals:

    • Relaxation: Reduce stress and promote inner balance.

    • Energy Flow: Use the frequencies to dissolve blockages and strengthen harmony.

  • Focus:
    Concentrate on the frequencies and minimize distractions.

How Can Frequencies Be Generated?
With modern technology, it is possible to generate frequencies with precision tailored to individual needs. Here are the key methods and tools:

1. Software Solutions

Professional programs enable the creation and editing of precise frequencies. Some of the most reliable tools include:

  • Audacity (Free, Open Source): A versatile audio software capable of generating sine waves and other frequencies. Ideal for beginners and advanced users alike.

  • NCH Tone Generator: A specialized frequency generator that creates exact frequencies, which can be directly exported. Available for Windows and macOS.

  • Gnaural: Open-source software for creating binaural beats and frequencies for meditative and therapeutic purposes.

2. Professional Hardware

High-precision devices such as signal generators allow for the accurate creation of frequencies for scientific, therapeutic, and technical applications. Examples include:

  • Siglent SDG1032X: A function generator capable of producing frequencies up to 30 MHz with high accuracy. Popular in research and therapy.

  • Keysight 33500B Series: An advanced function generator that creates and reproduces frequencies with sub-millihertz precision.

3. Mobile Applications

Modern apps provide simple and flexible ways to generate and experience frequencies directly on a smartphone:

  • Frequency Sound Generator (Android & iOS): An intuitive app for generating frequencies between 1 Hz and 22,000 Hz. Ideal for basic applications.

  • Binaural Beats Generator (Android): Designed for meditative listening, with the ability to create binaural beats and precise frequencies.

  • Tone Generator PRO (iOS): A premium app with advanced features for generating and customizing frequencies, particularly suitable for audiophiles.

Why Is Precision Important?

The effectiveness of frequencies directly depends on their accuracy. Even minor deviations can diminish or alter the desired effect. Precise devices and apps are therefore indispensable to ensure the generated frequencies are exact. This is especially critical in therapeutic applications, where frequencies interact with biological systems, requiring sub-millihertz precision.

The Role of Speakers and Headphones

Even when frequencies are generated precisely, their effectiveness largely depends on playback quality. Thus, high-quality speakers and headphones are essential:

  • Speakers: Devices with a wide frequency range (e.g., 20 Hz to 20 kHz) ensure unaltered sound reproduction. Brands like Bose and Sonos are particularly suitable.

  • Headphones: Models like the Sennheiser HD 600 or Beyerdynamic DT 770 Pro provide precise playback, making them ideal for frequency work in a quiet environment.

Summary

The precise generation and playback of frequencies is a combination of modern technology and high-quality equipment. Using software like Audacity, professional hardware such as the Siglent SDG1032X, and mobile apps like Frequency Sound Generator, you can tailor frequencies to individual needs and ensure they are reproduced clearly and accurately.

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